Joe Phillips 903-570-7343 | Jody Phillips 832-226-6127|jodyrae95@yahoo.com

About updates@kwdesigngroup.com

This author has not yet filled in any details.
So far updates@kwdesigngroup.com has created 16 blog entries.

Train with free weights or your body weight?

By |2015-05-12T17:35:58+00:00May 12th, 2015|Categories: Fitness, Health|Tags: , , |

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on Train with free weights or your body weight?

Nutritional advice that will keep you training

By |2015-05-12T17:35:35+00:00May 12th, 2015|Categories: Cardio, Fitness|Tags: , , |

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on Nutritional advice that will keep you training

Simple principles for your next workout

By |2015-05-12T17:34:23+00:00May 12th, 2015|Categories: Cardio, Fitness|Tags: , , |

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on Simple principles for your next workout

To be number one, train like you’re number two

By |2015-05-12T17:33:19+00:00May 12th, 2015|Categories: Fitness, Weights|Tags: , , |

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on To be number one, train like you’re number two

The myths of shedding body fat explored

By |2015-05-12T17:33:08+00:00May 12th, 2015|Categories: Fitness, Weights|Tags: , , |

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on The myths of shedding body fat explored

Top 5 mistakes every gym member makes

By |2015-05-12T17:32:36+00:00May 12th, 2015|Categories: Fitness, Health|Tags: , , |

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on Top 5 mistakes every gym member makes

Most popular new workout methods

By |2015-05-12T17:01:28+00:00May 12th, 2015|Categories: Health, Weights|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on Most popular new workout methods

10 ways to improve your strength

By |2015-05-12T17:00:20+00:00May 12th, 2015|Categories: Cardio, Fitness|Tags: , , |

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on 10 ways to improve your strength

Best way to track your body stats

By |2015-05-12T16:59:08+00:00May 12th, 2015|Categories: Cardio, Fitness|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus [...]

Comments Off on Best way to track your body stats

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top